You Are The Chef: Zesty Herb-Marinated Steak with Grilled Veggies, Steakhouse Dinner

2023-8-24 12:6:21

Craving a hearty steak dinner but want to keep things health-conscious? Look no further! Dive into the world of flavors with this zesty herb-marinated steak, complemented perfectly with a side of grilled veggies. It’s rich in protein, nutrients, and – most importantly – taste!

Ingredients:

2 medium-sized steaks (sirloin, ribeye, or your preferred cut)
2 cloves garlic, minced
2 tbsp fresh rosemary, finely chopped
2 tbsp fresh thyme, finely chopped
Zest and juice of 1 lemon
1/4 cup olive oil
Salt and freshly ground black pepper, to taste

For the Grilled Veggies:

1 zucchini, sliced
1 red bell pepper, cut into large pieces
1 yellow bell pepper, cut into large pieces
8-10 cherry tomatoes
1 red onion, sliced into rings
Olive oil, for brushing
Salt and pepper to taste

Instructions:

Marinate the Steak: In a bowl, mix together the olive oil, garlic, rosemary, thyme, lemon zest, and lemon juice. Season with salt and pepper. Coat the steaks with the marinade and let them sit for at least 2 hours (preferably overnight) in the refrigerator.
Prepare the Grill: Preheat your grill to a medium-high setting. If you’re using a grill pan on the stove, ensure it’s hot before you start.
Grill the Veggies: Lightly brush the sliced veggies with olive oil and season with salt and pepper. Place them on the grill, turning occasionally, until they’re charred and cooked, about 6-8 minutes. Once done, set them aside on a serving plate.
Grill the Steak: Once your grill is ready, place the marinated steaks on it. For a medium-rare steak, grill for about 3-4 minutes on each side, depending on thickness. Adjust the time for your preferred doneness. Once grilled to your liking, let the steak rest for a few minutes before slicing.
Serve: Place slices of the steak on plates and pair with the grilled veggies. Drizzle any remaining juices over the steak.

Nutritional Benefits:

Steak: A fantastic source of protein and essential nutrients like iron, zinc, and vitamin B12.
Herbs: Rosemary and thyme aren’t just flavorsome; they’re packed with antioxidants and have potential anti-inflammatory benefits.
Grilled Veggies: Grilling retains more nutrients in vegetables compared to boiling. Plus, veggies like bell peppers and zucchini are rich in vitamins, fiber, and antioxidants.

Savor the rich, savory flavors of this steakhouse-style dish right at home. This meal doesn’t just satisfy your steak cravings; it does so while ensuring you get a wholesome, balanced, and protein-rich dinner. Cheers to hearty, healthy eating!